This will be your landing page for the 33-Day Emotional Self-Care Challenge © 2016 Aimee Le Zakrewski Clark.
The Benefits and Efficacy of Creating a Daily Practice in Emotional Intelligence and Emotional Self-Care and How that Practice Effects Stress, Trust, Conflict, and Intimacy in Individuals and Relationships
what it entails
33-Days of a simple daily regimen of Self-Awareness and Self-Care, for a total of about 10-12 minutes per day. In addition to the AM and PM regimen, there is a mid-day check in, a daily educational audio, and an evening guided imagery to settle you in for the night, totaling your daily commitments to about 20 minutes per day.
By dedicating 20 minutes or so of your day to a daily emotional self-care regimen for 33 days, you will decrease stress and conflict and increase your emotional intelligence (EQ), intimacy, and trust in yourself and others.
ABOUT THE TOOLS
Below are the physical, mental, and emotional tools you'll be using for the 33-Days.