Over the years, I have found and created solid tools, methods, and resources that I use with just about every client.

*This page is under construction**


The You-turn

...and the Release and Grounding methods that go with it!


The Stress Relief Breath (SRB)

The SRB was created by Dr. Barry Green for the No Stress Foundation. It engages both the Sympathetic Nervous System (SNS) and the Parasympathetic Nervous System (PNS), allowing you to breathe the stress up on the inhale, and let it go on the exhale.

Video 1: with Aimee: this is a great video for parents to do with their children!

Video 2: with Dr. Barry Green


the five languages of love by Gary Chapman

What is your Love Language? Usually we love within the language we want to be loved - and that can be a disaster. When we understand our partner's love language - and adjust accordingly, it can truly help them to feel loved and bring us closer.


The 5 Stages of Healing

by Barry Green

 


Some John Gottman

The Four Horseman
This is an excellent read for couples on four behaviors that can be Relationship Killers.

Raising an Emotionally Intelligent Child
When we begin to focus on Emotional Intelligence (EQ) at an early age, it supports our children with resiliency, self-care, and relationships.